Print This Coloring Page
Print at home and begin your mindful coloring session.
You enter a quiet space. You see an attic window. Dust motes float near. A single chair sits. You notice the chair’s shape. Its legs touch the floor. The window’s frame is old. You see the glass panes. They reflect the air. You look closer. The dust motes settle. You see the chair’s details. The wood is worn smooth. The seat is empty. You consider the space. The attic is still. The window lets in light. You feel the quiet. The chair waits for you. You sit in stillness. Dust motes dance near you. The window frames the sky.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
