Print This Coloring Page
Print at home and begin your mindful coloring session.
You sit near a camp table. The table is old and worn. You see a kettle and two mugs on it. The kettle is metal and shiny. The mugs are ceramic and simple. You look at the table’s surface. It is scratched and weathered. You see the kettle’s handle. It is small and curved. You look at the mugs. They are empty and still. You notice the table’s legs. They are thin and wooden. You see the scene. It is quiet and calm. You are near the table. You look at the kettle and mugs. They are waiting for you. You are still. You look at the scene. It is simple and quiet. You are calm. You look at the table. It is old and worn. You see the kettle and mugs. They are part of the scene. You are part of the scene. You are quiet. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
