Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near a wooden shelf. The shelf holds teacups. You see the teacups. They are made of clay. The clay is rough. The shelf is old. You notice the wood grain. The teacups are still. They wait for you. You look at each teacup. They are similar. They are different. You see the details. The details are small. You look closely. The teacups are quiet. They are near you. You are near the teacups. You start to color. You choose your pace. You color slowly. You color the teacups. You color the shelf. You color the space. The space is dark. The space is light. You color the teacups. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
