Print This Coloring Page
Print at home and begin your mindful coloring session.
You enter a room with old books. The air is quiet. You see a nook with a closed book. The cover is worn. You notice the chair, the table, the floor. Your eyes move slowly. The book sits quietly. You look at the cover, the pages, the binding. Your hand moves to color the page. You choose a path, a line, a shape. Your breath is slow. You color quietly. The room is still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
