Print This Coloring Page
Print at home and begin your mindful coloring session.
You enter a quiet library. The room is still. You see a nook. You look at the nook. A closed book is there. The cover is worn. You pick up your tool. You begin to color. Your marks are slow and deliberate. You focus on the book. The cover’s texture is rough. Your lines are soft. You color the nook. The walls are dark. Your hues are muted. You add depth. The room is quiet. Your breath is slow.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
