nature

Cranes At Dusk

You see cranes wading at dusk. The scene is calm.

Cranes At Dusk

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Print at home and begin your mindful coloring session.

You stand near the water. Cranes wade in the distance. The air is quiet. You look at the cranes. They move slowly. Their feathers are soft. You notice the water. It is low. The cranes are near. You see the sky. It is dark. The sun is far. You focus on the cranes. They are still. You are quiet. You look at the page. The lines are simple. The shapes are quiet. You start to color. Your pace is slow. Your breath is low. You color the cranes. They are calm. You are calm. You color the water. It is still. You are still.

cranes dusk water calm wildlife birds wetlands

Tips for Mindful Coloring

  • 1

    Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.

  • 2

    Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.

  • 3

    Choose colors intuitively. There are no wrong choices -- only your choices.

  • 4

    When your mind wanders, gently return your attention to the color and the movement of your hand.

Continue Your Calm