Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand in a desert wash. The ground is flat and still. You see smooth pebbles near you. Rain has made them dark and shiny. You look at each pebble. You notice their small size and round shape. You see how they fit together. You look at the space between them. You feel the quiet of the desert. You breathe in the still air. Your eyes move slowly over the pebbles. You notice the low sun on them. You see the small shadows they make. You look at the pebbles again. They are smooth and dark. You are near them. You are quiet. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
