Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near the water’s edge. The air is still. You see cranes in the distance. They wade in the shallow water. Their long legs move slowly. You notice the way they bend. Their feathers are dark. The sky is low and gray. You see the cranes’ soft movements. They are quiet. You are quiet. Your attention is on the cranes. You breathe in. You breathe out. The cranes are near. The water is calm. You see the ripples. The cranes’ reflections are clear. You focus on the scene. Your eyes move slowly. You notice the details. The cranes are calm. You are calm. The air is still. The water is quiet. You are present. The cranes wade. The sun is low. The light is soft. You see the shadows. The cranes’ forms are dark. The water is bright. You notice the contrast. The cranes move slowly. You move slowly. Your breath is slow. The cranes are peaceful. You are peaceful. The scene is calm. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
