Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near the water’s edge. Cranes wade in the shallows. You see their long necks. You notice their slow movements. You look at the water. It is calm and quiet. You see the cranes’ reflections. You begin to color. You choose your colors slowly. You think about the cranes’ feathers. You think about the water’s texture.
cranes dusk water birds shallow calm wildlife
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
