Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near the lake. The sailboat is far. You see the low sun. You look at the sail. It is still. The water is flat. You see the small boat. It is quiet. The sail is near the water. You look at the sail again. It is low. You see the boat and the lake. They are still. You look at the page. You see the lines. You move your hand. You start to color. You color the sail. You color the boat. You color the lake. You make it still. You color the sun. You make it low. You look at the page. It is quiet. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
