Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand before the gate. The tea house is behind it. You see the roof. You notice the tiles. They are old. The gate is wooden. It is weathered. You see the garden. It is green. You approach the gate. You touch the wood. It is rough. You look up. You see the tea house. It is still. You are quiet. You look at the gate. It is old. You see the details. They are small. You focus on the gate. You are near. The tea house is far. You are still. The gate is quiet. You look at the garden. It is green. You see the plants. They are small. You are calm. You look at the tea house. It is old. You are still. You are quiet. You look at the gate. It is wooden. You are near. The garden is green. You are calm. You look at the tea house. It is still. You are quiet. You are calm. You look at the gate. It is old. You are still. You are quiet. You are calm. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
