Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand before an old farmhouse. The stone well is near. You see the bucket. You look at the well. The stone is rough. The bucket is old. You color the scene. Your lines are slow. Your choices are quiet. You focus on the well. The farmhouse is far. The bucket is near. You continue to color. Your breath is slow. Your strokes are small. You finish the scene. It is still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.