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Print at home and begin your mindful coloring session.
You stand near two pines. A hammock hangs between them. The pines stand tall. The hammock is still. You look closer. The hammock’s fabric is woven. The pines’ bark is rough. The air is quiet. You notice the hammock’s ropes. They are wrapped around the pines. The ropes are tight. The hammock is secure. You look up. The pines’ branches stretch. The leaves rustle softly. You look down. The hammock’s shadow falls. The ground is shaded. You begin to color. You choose your pace. You focus on the lines. You notice the spaces. The hammock’s shape emerges. The pines’ forms take shape. The scene becomes calm. The colors blend. The image is quiet. You continue to color. The scene becomes still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
