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Print at home and begin your mindful coloring session.
You stand near two pines. A hammock hangs between them. The air is still. You look up. The trees are tall. Their branches are high. You look down. The hammock is low. The ropes are tight. The fabric is smooth. You notice the trees’ rough bark. The hammock’s soft weave. The air is quiet. The trees stand near. The hammock hangs still. You breathe slow. Your eyes move slow. You notice the details. The trees’ needles are dark. The hammock’s threads are bright. You focus on your breath. The scene is calm. The trees are quiet. The hammock is still. You are near. The trees are far. The hammock is between. You breathe deep. The air is calm. The scene is peaceful. The trees stand still. The hammock hangs low. You look close. The details are small. The scene is quiet. The trees are dark. The hammock is bright. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
