Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near the porch. The chess set is before you. Pieces are arranged mid-game. You see the board, the pieces, the step. The scene is quiet. You look at each piece. You notice the details. The game is paused. You consider the next move. Your hand moves to color. You start with a piece. You choose a shade. You apply it slowly. The piece takes shape. You move to the next one. The board begins to fill. The scene becomes more vivid. You continue to color. The game is still. The porch is quiet. The world is slow. You are near. You are focused. You color. The pieces are small. The board is low. The step is near. You are still. You color slowly. The scene is dark. The pieces are bright. You color. The world is quiet. The porch is still. You are coloring. You are calm. You are quiet. You are low. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.