Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near the dock. The rowboat is empty. It is tied to the dock. You see the rope. The rope is worn. You look at the water. The water is still. You see a few ripples. The ripples come from a distant boat. You hear no sounds. The air is quiet. You look at the rowboat again. It is old. The wood is weathered. You see the seats. The seats are empty. You think about the people who used the rowboat. They are not here now. The rowboat is waiting. You look at the dock. The dock is old too. The wood is gray. You see the nails. The nails are rusty. You think about the time. The time is slow. You are here now. You see the quiet dock scene. You start to color. You choose your colors. You color slowly. You focus on one area. You make your marks. Your marks are slow. You are calm. You color the rowboat. You color the dock. You color the water. You are still. You are quiet. Your coloring is slow. Your coloring is low. You are near the dock. You are near the rowboat. You are in the quiet dock scene. You are still. You are quiet. You color. You are calm. You are slow. You are low. You are near. You are quiet. You are still. You color. You are. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
