Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near a birdbath. Rain falls lightly. You see droplets hit the water. You notice the sound of raindrops. It is a slow beat. You feel calm. You look at the birdbath. Water rises slowly. You see the edge of the birdbath. It is old and worn. You color the birdbath. You choose your pace. You focus on each line.
rain birdbath water birds calm slow quiet
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
