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Print at home and begin your mindful coloring session.
You stand near a forest log. Ferns unfurl from the log. You see the fronds. They are low and slow to unfurl. You notice the log’s dark surface. The ferns’ bright green stands out. You look closer at the fronds. They have small, rounded tips. The log’s surface is rough. The ferns cling to it. You see the rain drops on the fronds. They are small and round. The ferns’ stems are thin. They sway slowly. You focus on the stems. They are near the log. The fronds are far from the log. You see the space between. It is quiet. You color the log’s surface. You color the ferns’ fronds. You color the rain drops. You make slow, small strokes. You focus on the details. The log’s surface is dark. The ferns’ fronds are bright. You color the stems. They are thin and slow. The fronds unfurl. You color the space between. It is quiet. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
