Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand on a rooftop. The herb garden is near. You see rows of plants. The light is soft. You look at the leaves. The stems are thin. The soil is dark. You notice the texture. The herbs are fragrant. You breathe deeply. The air is still. You begin to color. Your hand moves slowly. You focus on each line. The world slows down. You are present. The colors blend. The image takes shape. Your mind is quiet. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
