Print This Coloring Page
Print at home and begin your mindful coloring session.
You are near a window. You see a teapot on the sill. It is small. The teapot is still. You look at it. You see its shape. You notice the light on it. You see the window frame. It is old. The glass is bright. You look at the teapot again. You see its details. You notice the handle. You see the spout. You look at the window. You see the view. It is far. You are quiet. You look at the teapot. It is calm. You are still. You look at the teapot. You see it. You are near. You are quiet. You look. You see. You are still. You look at the teapot. It is small. You see it. You are calm. You are still. You look. You see. You are quiet. You look at the teapot. You see its shape. You notice the light. You are still. You look. You see. You are calm. You look at the teapot. It is still. You are quiet. You look. You see. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
