Print This Coloring Page
Print at home and begin your mindful coloring session.
You approach the porch. It is still. A rocking chair sits near the wall. A quilt is folded on the chair. You see the wooden floor. The floor is old. You notice the quiet. You look at the quilt. It is made of small pieces. The pieces are stitched together. You see the stitching. It is slow and careful. You look at the chair. It is old and worn. You see the wood. It is dark and smooth. You sit in the chair. You feel the quilt. It is warm and heavy. You look out. You see the winter scene. It is cold and still. You are quiet.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
