Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near a bakery door. A bicycle leans on the wall. You see the door’s edge and the bicycle’s frame. You notice the wall’s texture. You look at the bicycle’s wheels. They are still. You see the door’s handle and the bicycle’s seat. You consider the space between them. You look at the wall and the door and the bicycle. You see how they fit together. You notice the quiet. You feel the stillness. You are near the bakery door. The bicycle is leaning. You are looking. You see the details. You notice the calm. You feel the peace. You are coloring. You are slow. You are quiet. You are looking at the bakery door and the bicycle. You see the lines and shapes. You are focusing. You are calm. You are still. You are looking. You are coloring. You are near. You are quiet. You are looking at the door and the bicycle. You see the wall and the door and the bicycle. You are looking. You are calm. You are still. You are looking at the bakery door. The bicycle is leaning. You are looking. You are quiet. You are still. You are looking. You are calm. You are coloring. You are near. You see the bakery door. The bicycle is leaning. You are looking. You are quiet. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.