Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand before an empty fireplace. Kindling is stacked beside it. The space is quiet. You look at the fireplace. It is still. The kindling is dry. You notice the lines of the fireplace. The edges are rough. The kindling is neatly stacked. You see the empty space. It is a chance to slow down. You begin to color. Your lines are slow. Your choices are deliberate. You focus on the details. The fireplace comes into focus. You see the texture of the kindling. The lines of the fireplace are clear. You continue to color. Your pace is slow. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
