Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near empty supers on grass. You see wooden boxes. They are still. You look at each super. You notice the wood grain. You see the grass near the supers. It is low and soft. You look at the supers again. They are empty. You see the space inside. You think about the bees. They are not here. You look at the grass again. It is quiet. You see a small rock near the supers. It is gray. You look at the supers once more. They are waiting. You are still. You look at the grass. It is calm. You see the supers on the grass. They are a small part of the scene. You look at the whole scene. It is quiet and still. You are quiet too.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
