Print This Coloring Page
Print at home and begin your mindful coloring session.
You sit near a stone bench. A folded wool blanket rests on it. You notice the blanket’s soft folds. You see the stone bench’s rough texture. The blanket’s edge is near. The fold is deep. You look at the blanket’s surface. The wool is dense. The fold is small. You see the blanket’s corner. It is still. You look at the stone bench. It is low. The blanket is on it. You notice the blanket’s color. It is dark. The stone is bright. You look at the blanket’s fold. It is quiet. You see the blanket’s edge. It is near. You notice the blanket’s texture. It is soft. The stone is rough. You look at the blanket. It is still. You look closer at the blanket. The fold is small. The wool is dense. You see the blanket’s corner. It is dark. The stone is bright. You notice the blanket’s edge. It is near. The fold is deep. You look at the blanket’s surface. It is soft. The stone is rough. You see the blanket. It is quiet. You color the blanket. You focus on the folds. You look at the stone bench. It is low. The blanket is on it. You notice the blanket’s texture. It is soft. The stone is rough. You color the blanket’s edge. It is near. You see the blanket’s corner. It is still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
