Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand at the end of a gravel lane. The lane stretches out before you. Trees stand near the mailbox. You see the mailbox. It is old. The gravel is rough. You look at the mailbox. It is still. You are near. The trees are tall. You look up. The sky is bright. You look down. The gravel is low. You see your hand. It is slow. You move your hand. You breathe deeply. You are quiet. The mailbox is quiet. The lane is still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
