Print This Coloring Page
Print at home and begin your mindful coloring session.
You enter a small room with a single chair. The chair holds a closed book. Your eyes rest on the cover. The title is worn. You notice the texture of the chair. It is old and quiet. You see the book’s pages, waiting. Your hand reaches for the book. You pause. The room is still. You breathe in the quiet. The air is thick with old paper. You look at the book again. The cover is simple. The pages are closed. You wait. The stillness deepens. Your eyes fall on the book’s edge. It is worn smooth. You feel the quiet. The room holds its breath. You sit in the stillness. The book waits. Your attention falls on the space around the book. The room is quiet. The book is closed. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
