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Print at home and begin your mindful coloring session.
You see a hammock between two pines. The hammock is still. Your eyes move near the trees. The trees stand far apart. You see the hammock’s ropes. The ropes are low. You look at the shadows. The shadows are dark. You notice the pine needles. The pine needles are small. You see the hammock’s fabric. The fabric is quiet. You look at the trees again. The trees are tall. You see the space between them. The space is calm. You focus on the hammock. The hammock is waiting. You start to color. Your lines are slow. Your colors are quiet. You fill the space. The space is still
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
