Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand in a forest. Trees surround you. You look up at the canopy. Leaves filter the light. You notice the trees’ low branches. They stretch out near you. You see the forest floor. It is covered in small plants. You look closer at the plants. They are varied and slow growing. You see the trees’ trunks. They are sturdy and dark. You notice the space between the trees. It is quiet and still. You focus on the quiet. It is deep and slow. You are in the forest. You color the trees. You color the plants. You color the quiet. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
