Print This Coloring Page
Print at home and begin your mindful coloring session.
You arrive at an open glade where sunlight breaks through the canopy. Bright patches contrast with rough trunks and shaded leaves. You look up at the trees. Their branches stretch far. You see dark shadows. You notice bright spots. You begin to color. You choose your pace. You focus on each line. You bring attention to each curve.
forest trees quiet still low
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
