Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand in a quiet forest glade. Trees stand near and far. You see small branches. You see dark trunks. You notice the still air. You look at the forest floor. You see small leaves. You see low ferns. You color the trees. You color the leaves. You color the air. You sit in stillness. You breathe slowly. You look at your work. You see what you have made. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
