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Print at home and begin your mindful coloring session.
You stand near a quiet pool. Trees lean in. Their leaves touch the water. You see your reflection. Your eyes look back. You breathe slowly. The trees stand still. The water is calm. You look closer. A leaf floats on the water. It is small. The tree it came from is far. You look at the leaf. It is dark. The water around it is bright. You notice the trees. They are quiet. You are quiet. You look at the leaf. It is still. You look at the trees. They are near. Their branches stretch out. They touch the sky. The sky is far. You look at the leaf. It is small. It floats on the water. The water is calm. You look closer. The leaf is alone. It is quiet. You are quiet. You color the leaf. You color the trees. You color the water. You move slowly. You breathe deeply. You look at the leaf. It is still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
