Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near a pool. Your feet are on moss. You look at the water. It reflects trees. You see branches low. You notice the quiet. You look closer. You see small rocks. Your gaze falls on a spot. The water is still. You breathe slow.
forest pool reflection trees water quiet still
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
