Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand in a quiet forest. Trees stand near and far. You see trees with low branches. You see trees with small leaves.
You look at the trees. You see dark trunks. You see bright leaves. You see trees with rough bark. You see trees with smooth leaves.
You color the trees. You use slow strokes. You use quiet touches. You attend to your breath. You attend to your marks.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
