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Print at home and begin your mindful coloring session.
You sit near a forest log. It is quiet. You see ferns unfurl. They are small. The log is old. You notice the texture. It is rough. The ferns are near. They are delicate. You see the raindrops. They are still. You look closer. The ferns are slow. They unfurl. You wait. The forest is quiet. The log is still. You color the ferns. You color the log. You notice the details. The ferns have lines. The log has texture. You color slowly. You focus on the lines. You focus on the texture. The forest is quiet. The log is still. You are quiet. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
