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Print at home and begin your mindful coloring session.
You approach a chair. A cat sleeps on it. The cat’s fur is warm. Sunlight touches its back. You see the cat’s slow breath. The chair’s wood is dark. The cat’s paws are small. The sun’s rays are bright. You look at the cat’s face. Its eyes are closed. The cat’s ears are still. You notice the chair’s cushions. They are soft. The cat sleeps on. You see the sun’s warmth. It touches the cat’s fur. You feel calm. The cat’s sleep is deep. You look at the chair’s legs. They are low. The cat’s tail is still. You see the sun’s light. It shines on the cat. You are quiet. The cat sleeps. You look. You breathe. You see the cat’s fur. It is soft. The cat’s breath is slow. You notice the chair’s arms. They are wide. The cat’s paws are relaxed. You see the sun’s rays. They are warm. The cat’s sleep is peaceful. You feel still. The cat’s face is calm. You look at the chair’s back. It is straight. The cat’s ears are quiet. You notice the sun’s light. It shines on. You are calm. The cat sleeps. You color the cat’s fur. You color the chair’s wood. You color the sun’s rays. You move slowly. You breathe deeply. You are quiet. The cat sleeps.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.