Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand on the dock. It is old and worn. The wood is weathered. You see the rowboat. It is empty and still. The rope that ties it is frayed. You notice the water. It is calm and quiet. You look at the dock’s pillars. They rise from the water. You see the rowboat’s reflection. It is clear and sharp. You begin to color. You start with the dock. You choose your pace. You move slowly. You color the wood. You color the rope. You color the rowboat. You color the water. You notice your breath. You breathe slowly. You color quietly. You focus on the lines. You follow them with your attention. The world slows down. You are still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
