Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near a step. An umbrella is upside down on it. You see its metal ribs. They are thin and straight. You notice the fabric. It is stretched and still. You look at the step. It is old and worn. You see the umbrella’s handle. It is wooden and smooth. You notice the shadows. They are dark and quiet. You look at the umbrella’s edge. It is curved and still. You see the light. It is soft and low. You approach this page slowly. You notice details. You focus on each line. You color the umbrella. You color the step. You color the shadows. You are quiet. You are still. You are near.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
