Print This Coloring Page
Print at home and begin your mindful coloring session.
You stand near a stone wall. A wheelbarrow is parked beside it. You see the wheelbarrow’s handle. It is worn. You see the stone wall’s texture. It is rough. You look at the wheelbarrow’s wheel. It is old. You see the wall’s stones. They are small. You look at the ground. It is dark. You see the wheelbarrow’s shadow. It is long. You look at the wall again. It is still. You see the wheelbarrow. It is quiet. You look at the scene. It is simple. You see the details. They are small. You look at the wheelbarrow’s handle again. It is low. You see the wall’s edge. It is near. You look at the ground again. It is far. You see the wheelbarrow’s wheel again. It is slow. You look at the scene again. It is still.
Tips for Mindful Coloring
- 1
Find a quiet, comfortable space. Remove distractions and set a gentle intention for your session.
- 2
Take three deep breaths before you begin. Feel the weight of your coloring tool in your hand.
- 3
Choose colors intuitively. There are no wrong choices -- only your choices.
- 4
When your mind wanders, gently return your attention to the color and the movement of your hand.
